200 Hr LACUNA YOGA TEACHER Training
with megan whiteside + rebecca jo Phillips
SEPTEmber 25 - december 6, 2020
Fridays 5 -9 pm
SATurdays + Sundays 12 - 6 pm
Lacuna juice and yoga, 2590 lawrence street, denver
Using information and intelligence from multiple lineages of yoga, the style at Lacuna integrates a wide range of practices into a Vinyasa framework. Our classes weave together breath, movement, metaphor, theory, and imagination to cultivate well-informed poses, fluid sequences, and dynamic teachings.
This Course Includes:
Teaching Methodology, Practice + Theory with Lead Teachers Megan Whiteside + Rebecca Jo
Katonah Yoga® w/ Josie Schweitzer
Chinese Medicine Theory + Body Mechanics w/ Ari Halbert
Functional Anatomy w/ Keri Bergeron
Yoga Anatomy w/ Tom Myers of Anatomy Trains (online)
Yoga Humanities w/ Devon Sweeney
Lacuna Yoga Teaching Manual
Monthly Unlimited Membership (for duration of training)
Your Commitment:
Attend all in studio trainings Friday 5 - 9pm, Saturday + Sunday 12 - 6 pm (except Nov 27 - 29)
Attend at least one Lacuna or Katona Yoga@ class a week
Observe at least three studio classes
20 hours online anatomy training
20 hours online yoga humanities training
Tuition: $3000
50 % refundable up to 30 days prior to training after which it will be transferable to a future training.
your TEACHERS
Megan whiteside
Founder and co-owner of Lacuna Juice And Yoga, Megan’s yoga journey has inspired her teaching to be a reflection of her own values; joyful, fun, creative, informed, and intelligent. As a former professional athlete, she loves challenging the limits of her own mental boundaries and of what’s possible when the mind and body work together.Megan's teaching style has ripened through the years with a dedicated and varied practice in multiple disciplines and traditions of yoga. Her teaching method is a uniquely blended Vinyasa framework infused with Katonah Yoga®, a Hatha practice rooted in geometric alignment principals, pranayama, and Taoist theory. As a certified Katonah Yoga® teacher, her experience with this practice allows her to provide pragmatic, dimensional, and practical insights into the material. Her classes are full of creative sequences that are playful yet challenging, and her lighthearted attitude and playlists will always put a smile on your face. Her goal is to make yoga accessible, enjoyable, and informative for everybody so that they can live life at a higher frequency.Her passion for travel has allowed her to train, teach, and learn, as well as lead yoga retreats, around the world. She finds endless joy in experiencing new places, and her retreats aim to share the world with her students in a way that is real, raw, uplifting, and insightful.
Rebecca Jo phillips
Rebecca Jo joins the Lacuna family as the Director of Programs. Inspired by the rhythms of the natural world, Rebecca Jo guides her students into their own innate patterning through practices of breath awareness, supportive movement and meditation. Within each class she emphasizes the need to slow down and create a space for oneself that is both comforting and sacred.
Trained in the arts of dance, photography, and breath-centered movement she incorporates a lifetime of lessons into each class and encourages her students to integrate practices of conscious flow into daily life. Rebecca earned her 200hr RYT certification in 2009 while living on a self-sustained farm in the mountains of Spain. She began her teaching practice in New York City, working privately with individuals recovering from injury; supporting them in finding acceptance and peace within their bodies as they redeveloped their physical strength and range of motion. Her practice is informed by the teachings of Abbie Galvin + Nevine Michaan of Katonah Yoga, Tom Myers of Anatomy Trains, Tias Little, Ana Forrest and BKS Iyengar.
A life-long traveler and eternal student, she seeks opportunities to immerse herself in new experiences and discover new ways of seeing the world. She has led retreats and workshops in Mexico, Costa Rica, Morocco, NYC, LA and Denver.