TRAININGS

10 Hour Katonah Yoga® Training with Megan Whiteside & Josie Schweitzer

OCTOBER 9-10, 2021

12pm-5:30 pm

Join Josie Schweitzer and Megan Whiteside for ten magical hours of Katonah Yoga® theory and practice. 

Explore different techniques and approaches into all the Katonah Yoga® practice has to offer, including sacred geometry, and how the body is designed to fit itself, how to approach a sustainable Home practice for the seasons, the use of props as boundaries and scaffolding, advanced postures, theory, metaphor, sequencing, and the therapeutic side to the practice.

Every approach we take will be that to get us back to the center of ourselves, our body, our home, our vehicle, the one we live in and travel by.

*Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.

Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.

Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern implies intelligence; by virtue of repetition there is potential for insight. 

Revelations are revolutionary.